By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

Theindiabizz

Startup and Entrepreneurship Stories, as well as a Leadership Story

  • Explore
    • India
    • Business
    • Venture capital
    • Private equity
    • Product Roadmap
  • News
    • Market
    • acquisition
    • Funding
    • energy
    • Automobile
  • Industry
    • Beauty Sector
    • Entertainment
    • Hotel Industry
    • Enterprise IT
    • Property
    • Consumer Internet
    • Tech
    • E commerce
    • Agency
    • Edtech startup
    • Banking Sector
  • Health
  • Leadership
Search
More
  • Her Story
  • Interview
  • Art And Culture News
  • Women Power
  • cryptocurrency
  • current affairs
  • Investor Pitch Deck
  • List of Indian VCs
  • List Of Investors In India
  • pr-newswire
  • Press release
  • Raise fund
  • Submit Startup
  • Government
  • Economy
  • Entertainment
  • Sport
  • Property
Reading: 10 Simple Exercises to Tone Your Whole Body
Share
Notification Show More
Latest News
Top 10 Startup Tips for Founders: Building a Strong Foundation for Success
Top 10 Startup Tips for Founders: Building a Strong Foundation for Success
March 19, 2023
Top 5 Business Loan Providers in India: A Comprehensive Guide
Top 5 Business Loan Providers in India: A Comprehensive Guide
March 17, 2023
Simple Lifestyle Changes for a Healthier and Happier Life
Simple Lifestyle Changes for a Healthier and Happier Life
March 16, 2023
Travel Ideas for Beginners: Tips to Plan Your First Trip
Travel Ideas for Beginners: Tips to Plan Your First Trip
March 16, 2023
A new startup for corporate cards, with $157 million in equity and debt backing, is targeting competitors like Brex and Ramp.
A new startup for corporate cards, with $157 million in equity and debt backing, is targeting competitors like Brex and Ramp.
March 16, 2023
Aa
TheindiabizzTheindiabizz
Aa
  • Business
  • Politics
  • Funding
  • Health
  • Science
  • Fashion
  • acquisition
  • Agency news
  • Beauty Sector
Search
  • Explore
    • India
    • Business
    • Venture capital
    • Private equity
    • Product Roadmap
  • News
    • Market
    • acquisition
    • Funding
    • energy
    • Automobile
  • Industry
    • Beauty Sector
    • Entertainment
    • Hotel Industry
    • Enterprise IT
    • Property
    • Consumer Internet
    • Tech
    • E commerce
    • Agency
    • Edtech startup
    • Banking Sector
  • Health
  • Leadership
Have an existing account? Sign In
Follow US
10 Simple Exercises to Tone Your Whole Body
Health

10 Simple Exercises to Tone Your Whole Body

Editor Desk
By Editor Desk Published March 9, 2022
Last updated: 2022/03/09 at 12:28 PM
Share
SHARE
Table of Contents Hide
  1. 1. Lunges 
  2. 2. Push-ups 
  3. 3. Bending Windmill Stretch
  4. 4. Squats 
  5. 5. Dumbbell Rows 
  6. 6. 180 Jump 
  7. 7. Arch Up 
  8. 8. Sit-ups 
  9. 9. Arm Raises
  10. 10. Abdominal Stretch

Working out is super important. It boosts your mood and strengthens your body. It is the ultimate form of self-care. If you’re short on time or can’t get to the gym, don’t worry! There are many exercises that you can do, including these ten exercises that tone and tighten your body. 

Contents
1. Lunges 2. Push-ups 3. Bending Windmill Stretch4. Squats 5. Dumbbell Rows 6. 180 Jump 7. Arch Up 8. Sit-ups 9. Arm Raises10. Abdominal Stretch

Mix and match these 10 exercises to create a full-body circuit workout. Start by doing 10 reps of each exercise for a total of three rounds. If you’re still feeling great, add on another round (or two!)

1. Lunges 

Lunges increase strength in your legs and gluteus maximus. In other words, they’ll help you get sexy legs and buttocks. Lunges also challenge your balance and promote functional movement. Here’s how to do them.

- Advertisement -

2. Push-ups 

Push-ups work out every part of your body. Do three sets of twelve three times per week. Before long, you’ll be really buff! If you struggle with doing actual push-ups, start out with modified push-ups. Read our exercise spotlight to learn the secrets behind a great push-up.

3. Bending Windmill Stretch

Bend forward, keeping your back straight. Then, reach one arm down and the other arm up as you twist your spine. This works out your core, your shoulders, your gluteus maximus, and your upper legs while giving you a great full-body stretch. 

4. Squats 

Doing squats strengthens your lower body and your core. It also increases flexibility in your legs and hips. An added benefit is that squats help you burn quite a few calories because they work out some of the largest muscles in your body. 

There are several types of squats that you can add to any workout. 

5. Dumbbell Rows 

This exercise strengthens multiple muscles in your lower body. Make sure that you are squeezing at the top of the movement each time. You will want to choose dumbbells with a moderate weight. 

6. 180 Jump 

Keep your heart rate up during your circuit with some cardio. Stand up. Jump as high as you can, while turning around. Jump again to face the other way. That’s one rep.

7. Arch Up 

We have this exercise listed for kids, but it’s a good move for adults too! Lie down on your stomach with your arms by your side. Lift your head and arch your back off of the floor. Then, slowly roll it back down. 

8. Sit-ups 

Sit-ups are a convenient way to develop your abdominal muscles. Some may think sit-ups are too basic, but they are a very effective form of exercise. If you struggle with lower back issues, consider doing crunches so that you only have to lift your lower back and shoulders off of the ground. 

9. Arm Raises

Work your arms without weights! Stand with your feet shoulder-length apart. Then, keep your hands at your side while your palm